Telehealth: Online Counselling & Therapy in Edmonton
Online Therapy
Edmonton Telehealth & Online Counselling
Secure and Compliant Online Therapy
We are here to support you and your family during these challenging times by offering secure online therapy and counselling options in Edmonton. Our telehealth feature uses secure infrastructure where all data is encrypted and fully compliant with the College of Alberta Psychologists’ Practice Guidelines.
The telehealth feature is best experienced using Chrome or Firefox web browser. If you’re using an iOS device (iPhone or iPad), you will need the Jane Online Appointments app, which is available on the app store. You also need an internet connection of 15Mbps or higher, which you can check here: https://fast.com
Edmonton Telehealth & Online Therapy
Our Online Counselling Services
Edmonton Telehealth: Online Therapy & Counselling
Psychotherapy seeks to improve your mental health and well-being, resolve behaviours, beliefs, compulsions, thoughts and emotions, as well as to improve your relationships. We use Cognitive Behaviour Therapy (CBT) to reduce “maladaptive cognitions”, which are misleading beliefs about the world, self, and future that impair your ability to deal with problems in your daily life. In changing these beliefs, CBT therapy addresses the emotional distress and hurtful cognitive behaviours that can arise from them.
Edmonton Telehealth: Online Therapy & Counselling
Part of traditional psychotherapy, sex therapy helps you talk about sex in a safe, open space about your sexual health individually or with your partner. Often, couples have difficulty in solving their sex problems on their own because of emotions getting in the way of an open, healthy dialogue. Nothing is off-limits. We’re open minded and we won’t judge you or your partner. We’re here to listen. We’re here to help.
Edmonton Telehealth: Online Therapy & Counselling
Couples counselling or marriage therapy is a form of psychotherapy designed to improve your relationship and resolve interpersonal conflict. We have specialized training in Emotionally Focused Therapy (EFT), the most clinically validated model for couples counselling. Many studies have found that EFT is an effective way to restructure distressed couple relationships into safe and secure bonds with long-lasting results.
Edmonton Telehealth: Online Therapy & Counselling
Family therapy or family counselling is part of psychotherapy that works with families and couples to nurture change and development. We work closely with families when they are going through significant challenges like divorce, marital discord, co-parenting discord, sibling conflict, or conflict between a parent and child.
Legal interventions allow us to join an ongoing litigation, often at the discretion of the court. We can assist in mediation of family and divorce conflict so that we can effectively work with co-parents in agreeing on parenting plans, communication protocols, and ways to effectively parent or collaboratively co-parent together.
Edmonton Telehealth: Online Therapy & Counselling
Weight loss therapy or counselling is a form of Cognitive Behaviour Therapy (CBT), which can help you increase awareness to, and eventually change, the negative thoughts that often drive the “unhealthy” behaviours. We can also help you get to the core of the problem, as your relationship with food may be a symptom of a deeper issue. We address the underlying behaviours that lead to weight gain and overeating. We address the root psychological cause of unhealthy eating and unhealthy behaviours. We do this using scientific models of psychology to help you lose weight and keep it off.
Edmonton Telehealth: Online Therapy & Counselling
Psychoeducational assessments are a form of psychological or cognitive tests to develop a complete perspective of your or your child’s cognitive abilities. These psychological assessments can provide a diagnosis of a learning disability, attention deficit hyperactivity disorder (ADHD), developmental disability, and identify any other social, emotional, behavioural, or psychological problems, as well as cognitive strengths and abilities.