Individual Therapy Resources
Taking the first step toward individual therapy can bring up many questions, and that’s completely normal. Our therapy resources offer a wide range of videos and articles to help you learn more about the process and benefits of therapy while also meeting our team at Loving Choices Psychology. Whether you’re dealing with stress, anxiety, or just looking for a safe space to explore your feelings, these resources are designed to support your research and decision-making. We’re here to help you navigate your mental health journey at your own pace. If you are looking to take the next step on your counselling journey at Loving Choices Psychology, book a counselling session today!
Selected videos for individual therapy
Recommended Websites
Articles useful for individual therapy
Understanding Depression
Understanding Depression: Symptoms, Treatment, and Managing Wellness Struggling with persistent sadness, loss of interest, or other unshakeable symptoms could suggest depression, a common but serious health issue. This article simplifies the complex topic of depression, highlighting its various forms and the importance of recognizing its mental and physical signs. We
Update on Teletherapy Effectiveness during COVID-19
With the transition to virtual therapy as recommended by CAP, I wanted to investigate the effectiveness of telepsychology. Here is one study I found. Varker, T., Brand, R. M., Ward, J., Terhaag, S., & Phelps, A. (2019). Efficacy of synchronous telepsychology interventions for people with anxiety, depression, posttraumatic stress disorder,
The Role of Vulnerability in Intimate Relationships
I watched this TED talk by Brene Brown after I read her latest book “Braving the Wilderness.” I decided to write this blog for other clinicians, but it can really be applicable to everyone. Let me know what you think. Is this stuff the answer? Part of the answer? Too